Diana Raab

Cloudy Days

Once in a while there’s a heavy cloud

looming over my horizon:

I wonder how it got there

and when will it leave.


It’s as if the universe 

has pushed smoke in my eyes—

the visibility more gray.


This last time was scary

as I gathered tranquilizers 

in one place: a safely hidden bottle

no words on it, except, out—

a message to myself.


I went to sleep with it at my bedside,

without taking one, I awakened the next morning,

eyes open, but body still

not wanting to budge.


I roll over, hug my sixteen year old Maltese poodle,

and tell him to hold me tight

because if I go, I want his

spirit to come with me.


This ritual goes on for a few days

until I decide to call my shaman

who sets me straight

and tells me that the universe

is not ready to lose me

and he would also be very sad.


I tell him it doesn’t matter

and he shakes his head and says it does.

He glances up to the heavens

for answers and tells me

that the voices in my head 

are wrong and need to change.


I agree—

go get some lemon water,

meditate, take a sauna and do yoga,

and remember that there are five

grandchildren out there who love you, he says.


I just can’t do what my grandma did to me

and overdose when I was just ten.


Diana Raab, PhD, is an award-winning memoirist, poet, blogger, speaker, and author of 10 books and is a contributor to numerous journals and anthologies. She blogs for Psychology Today, Thrive Global, Sixty and Me, Good Men Project, and The Wisdom Daily and is a frequent guest blogger for various other sites. Visit dianaraab.com Twitter: dianaraab Instagram: dianaraab