Diana Raab

Sauna Poetics & Nirvana Vibe

Sauna Poetics

When you look at me

you can’t see

of the waves of agony

that simmer under my skin:

as I sit sweating beneath

infrared lights which

are able to dissolve

toxins out of me

in the same way a lobster

would do it when it is lowered gently

into its own boiling water.

My bones choked and ravaged

with malignant cells

to face another day

as I struggle and wonder

if I’ll ever set the table for my five

grandchildren again

or linger in Hawaii’s healing waters.


Nirvana Vibes


the name of my teen hangout.

Stepping through its beaded doors

was like walking into a time cloud—

musky scent of patchouli incense,

marijuana whiffs and hashish pipes

by color within glass cabinets.

The owners: a hippie

and his bead-laden, long-haired girl,

VW van parked behind with paisley cloth

window covering and a bumper sticker saying,

‘when this van’s rocking, don’t come knocking.’

The store with black lights,

psychedelic peace signs,

a private room in back

with alerting wind chimes

to sample pipes. Besides, mirrored velour dresses—

only peaceful but rebellious visitors:

barefoot and groovy may enter.

My favorite Beatles songs blared

through black speakers

in each corner.

‘Let it Be,’ instilling instant calm.

Nirvana Vibes was the safe haven

where my fifteen-year-old self thrived,

protected from screaming, battling parents,

cold TV dinners of fried chicken,

mashed potatoes and sugar-soaked peaches.


Diana Raab, Ph.D., is an award-winning memoirist, poet, blogger, speaker, and author of 10 books and contributor to numerous journals and anthologies. 


Her two latest books are, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life and Writing for Bliss: A Companion Journal


Her poetry chapbook, An Imaginary Affair, is due out in 2021 with Finishing Line Press.


She blogs for Psychology Today, Thrive Global, Sixty and Me, Good Men Project, and The Wisdom Daily and is a frequent guest blogger for various other sites.


Visit: www.dianaraab.com.

Twitter: @dianaraab

Instagram: @dianaraab

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LinkedIn: Diana (Marquise) Raab, PhD